Tips To Cure Chronic Fatigue

Posted on June 21, 2008
Filed Under Low Back Pain |

Many people doubt the legitimacy of chronic fatigue syndrome. Some people believe that the illness is just a figment of imagination. The reason for the disbelief in the disease is mostly due to the fact that there are no lab tests or in patient examinations that can prove that the person is actually suffering from this illness.

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Non-specific symptoms of fatigue, tiredness, exhaustion, and aches make CFS difficult to diagnose and similar to other conditions such as lupus, multiple sclerosis, fibromyalgia and Lyme disease. People with CFS are often unable to perform normally at work and home because of their long-term fatigue and problems with short-term memory. The hallmark symptoms of CFS are overwhelming fatigue and weakness that make it extremely difficult to perform routine and daily tasks, like getting out of bed, dressing, and eating. The illness can severely affect school, work, and leisure activities, and cause physical and emotional symptoms that can last for months or even years.Causes of Chronic Fatigue Syndrome:The common Causes of Chronic Fatigue Syndrome:Changes in the levels of hormones produced in the hypothalamus, pituitary glands or adrenal glands.Iron deficiency anemia.Low blood sugar (hypoglycemia).Some Symptoms of Chronic Fatigue Syndrome:Headache.Muscle and joint aches.Persistent fatigue.Fatigue from exertion.Intermittent fatigue.Tiredness.

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Treatment of Chronic Fatigue Syndrome:Adjusting your daily routine so that you have regular sleep patterns can help.Over the counter painkillers can help to ease muscle and joint pain and headaches. Stronger painkillers can also be prescribed by your GP, although they should only be for short-term use.Medications to treat anxiety (anti anxiety drugs)Antidepressants can be useful for people who have depression with CFS.Cognitive behavioural therapy (CBT) may identify the thoughts and feelings causing certain behaviour, and help you develop new ways of coping. It’s one of the most effective treatments for CFS.Pacing is an important way of controlling symptoms. It means finding a balance between activity and rest, and avoiding large bursts of exercise that may set you back. Learning how to make the most of your energy can help to increase the amount you can do.Medications to reduce pain, discomfort, and fever.

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