How back pain is caused and what you can do about it
Posted on April 18, 2008
Filed Under Back Pain |
For many people who suffer with back pain, they live in constant agony; some medications can provide back pain relief in the short term, although none currently exist that remove pain completely. Whilst prescription pain relief pills may in fact dull the pain to a manageable degree, they do not treat the root cause of the problem.
As far as the sufferer is concerned, this medication should only be taken whilst under supervision by a medical expert. Back pain is often caused by muscle strains, repeated strenuous exercises and poor sitting posture.
A lot of spinal problems can be caused by lifting even light weights incorrectly, the pain is usually experienced in the lower back. More recently people are willing to try natural back pain relief treatments to stop their reliance on other types of medication. Stretching can be effective at reducing back as it relaxes the muscles which are often tense.
Reflexology is an alternative medical practice now used a lot in back pain relief. Pressure is applied to the feet to relieve pain in different parts of the body, it works very well in relieving back pain. Relaxing muscles and increasing the effectiveness of the circulatory system are two other reasons to use reflexology.
The traditional Chinese medicine therapy acupuncture is now providing back pain relief with people suffering spinal problems in the West. If you follow Traditional Chinese medicine then you will know that they believe all people have a unique energy force running through their body called qi or chi. Chi is blocked in a sick body and needles inserted into specific points, ease many types of pain. Like reflexology, acupuncture seems to be used by people who suffer with chronic conditions like back pain which requires relief.
Tai Chi is also another ancient Chinese discipline which is basically a type of exercise similar to yoga except it is slower. Tai Chi is however very gentle and easily performed by young and older people. It focuses on breathing exercises with additional stretching movements.
A good preventative form of back pain relief is to actually exercise more regularly. This not only conditions the back but is an excellent preventative measure.
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